Sussex Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sussex Golden contains 85 calories, 1g protein, 13.5g carbs, and 3.2g fat per one glass (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sussex Golden Good for You?
Sussex Golden provides 85 calories per one glass (280g) with 1g protein, 13.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (273% dv).
Classic Canadian ginger ale poured over vanilla ice cream
Key Health Benefits of Sussex Golden
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sussex Golden Nutrition with Gram
Use Gram to log sussex golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sussex golden?
Sussex Golden contains 85 calories per one glass (280g).
How much protein is in sussex golden?
Sussex Golden provides 1g of protein per one glass (280g).
How many carbs are in sussex golden?
Sussex Golden has 13.5g of carbohydrates per one glass (280g).
Is sussex golden good for tracking nutrition?
Yes. Sussex Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sussex golden in a meal plan?
Use Sussex Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sussex golden and thousands of other foods with the Gram app.