Sussex Pond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sussex Pond contains 430 calories, 4.5g protein, 48g carbs, and 24g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sussex Pond Good for You?
Sussex Pond provides 430 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), iron (611% dv).
Tart version of Sussex pond pudding with lemon, butter and brown sugar filling in shortcrust pastry
Key Health Benefits of Sussex Pond
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sussex Pond Nutrition with Gram
Use Gram to log sussex pond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sussex pond?
Sussex Pond contains 430 calories per one slice (120g).
How much protein is in sussex pond?
Sussex Pond provides 4.5g of protein per one slice (120g).
How many carbs are in sussex pond?
Sussex Pond has 48g of carbohydrates per one slice (120g).
Is sussex pond good for tracking nutrition?
Yes. Sussex Pond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sussex pond in a meal plan?
Use Sussex Pond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sussex pond and thousands of other foods with the Gram app.