Sussex Pond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sussex Pond contains 380 calories, 6g protein, 44g carbs, and 22g fat per one portion (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Sussex Pond Good for You?
Sussex Pond provides 380 calories per one portion (180g) with 6g protein, 44g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (556% dv).
Traditional English steamed suet pudding with a butter-sugar-lemon filling, served with custard
Key Health Benefits of Sussex Pond
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sussex Pond Nutrition with Gram
Use Gram to log sussex pond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sussex pond?
Sussex Pond contains 380 calories per one portion (180g).
How much protein is in sussex pond?
Sussex Pond provides 6g of protein per one portion (180g).
How many carbs are in sussex pond?
Sussex Pond has 44g of carbohydrates per one portion (180g).
Is sussex pond good for tracking nutrition?
Yes. Sussex Pond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sussex pond in a meal plan?
Use Sussex Pond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sussex pond and thousands of other foods with the Gram app.