Sustainable Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sustainable Barramundi contains 190 calories, 14g protein, 12g carbs, and 10g fat per one cake (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sustainable Barramundi Good for You?
Sustainable Barramundi provides 190 calories per one cake (80g) with 14g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (15% dv).
Pan-fried fish cake combining sustainable barramundi with traditional damper breadcrumbs and native herbs
Key Health Benefits of Sustainable Barramundi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sustainable Barramundi Nutrition with Gram
Use Gram to log sustainable barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sustainable barramundi?
Sustainable Barramundi contains 190 calories per one cake (80g).
How much protein is in sustainable barramundi?
Sustainable Barramundi provides 14g of protein per one cake (80g).
How many carbs are in sustainable barramundi?
Sustainable Barramundi has 12g of carbohydrates per one cake (80g).
Is sustainable barramundi good for tracking nutrition?
Yes. Sustainable Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sustainable barramundi in a meal plan?
Use Sustainable Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sustainable barramundi and thousands of other foods with the Gram app.