Sustainable Yabby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sustainable Yabby contains 210 calories, 12g protein, 25g carbs, and 7g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sustainable Yabby Good for You?
Sustainable Yabby provides 210 calories per one roll (180g) with 12g protein, 25g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (14% dv).
A gourmet Australian bush tucker roll filled with freshwater yabby meat, native finger lime pearls, and traditional damper bread
Key Health Benefits of Sustainable Yabby
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sustainable Yabby Nutrition with Gram
Use Gram to log sustainable yabby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sustainable yabby?
Sustainable Yabby contains 210 calories per one roll (180g).
How much protein is in sustainable yabby?
Sustainable Yabby provides 12g of protein per one roll (180g).
How many carbs are in sustainable yabby?
Sustainable Yabby has 25g of carbohydrates per one roll (180g).
Is sustainable yabby good for tracking nutrition?
Yes. Sustainable Yabby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sustainable yabby in a meal plan?
Use Sustainable Yabby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sustainable yabby and thousands of other foods with the Gram app.