Sustainably Caught Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sustainably Caught contains 135 calories, 8g protein, 7g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Sustainably Caught Good for You?
Sustainably Caught provides 135 calories per one bowl (300g) with 8g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (17% dv).
A rich, creamy bisque featuring freshwater marron and the nutty, roasted flavor of native wattleseed
Key Health Benefits of Sustainably Caught
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sustainably Caught Nutrition with Gram
Use Gram to log sustainably caught and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sustainably caught?
Sustainably Caught contains 135 calories per one bowl (300g).
How much protein is in sustainably caught?
Sustainably Caught provides 8g of protein per one bowl (300g).
How many carbs are in sustainably caught?
Sustainably Caught has 7g of carbohydrates per one bowl (300g).
Is sustainably caught good for tracking nutrition?
Yes. Sustainably Caught can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sustainably caught in a meal plan?
Use Sustainably Caught as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sustainably caught and thousands of other foods with the Gram app.