Sustainably Harvested Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sustainably Harvested contains 500 calories, 40g protein, 8g carbs, and 30g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 40.0g | 80% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.0g | 21% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 80.0mg | 3% |
| Calcium | 80.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sustainably Harvested Good for You?
Sustainably Harvested provides 500 calories per one serving (100g) with 40g protein, 8g carbohydrates, and 30g fat. It is a source of saturated fat (50% dv), cholesterol (83% dv), iron (2500% dv).
Traditional Australian Indigenous food of roasted bogong moths, prized for their naturally high fat and protein content
Key Health Benefits of Sustainably Harvested
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40g protein per serving to support satiety and muscle maintenance.
How to Track Sustainably Harvested Nutrition with Gram
Use Gram to log sustainably harvested and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sustainably harvested?
Sustainably Harvested contains 500 calories per one serving (100g).
How much protein is in sustainably harvested?
Sustainably Harvested provides 40g of protein per one serving (100g).
How many carbs are in sustainably harvested?
Sustainably Harvested has 8g of carbohydrates per one serving (100g).
Is sustainably harvested good for tracking nutrition?
Yes. Sustainably Harvested can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sustainably harvested in a meal plan?
Use Sustainably Harvested as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sustainably harvested and thousands of other foods with the Gram app.