Sustainably Raised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sustainably Raised contains 145 calories, 5.5g protein, 18g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sustainably Raised Good for You?
Sustainably Raised provides 145 calories per one bowl (150g) with 5.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), iron (778% dv).
Rich custard made from emu eggs and cream, sweetened and flavored with native Australian quandong fruit
Key Health Benefits of Sustainably Raised
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sustainably Raised Nutrition with Gram
Use Gram to log sustainably raised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sustainably raised?
Sustainably Raised contains 145 calories per one bowl (150g).
How much protein is in sustainably raised?
Sustainably Raised provides 5.5g of protein per one bowl (150g).
How many carbs are in sustainably raised?
Sustainably Raised has 18g of carbohydrates per one bowl (150g).
Is sustainably raised good for tracking nutrition?
Yes. Sustainably Raised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sustainably raised in a meal plan?
Use Sustainably Raised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sustainably raised and thousands of other foods with the Gram app.