Sutli Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sutli Kebab contains 215 calories, 16.5g protein, 6.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sutli Kebab Good for You?
Sutli Kebab provides 215 calories per 2 pieces (120g) with 16.5g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (21% dv).
Sutli kebab is a Kolkata-style minced mutton or beef kebab wrapped with thread (sutli) and grilled or fried, popular street food in Bengal and Lucknow
Key Health Benefits of Sutli Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Sutli Kebab Nutrition with Gram
Use Gram to log sutli kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sutli kebab?
Sutli Kebab contains 215 calories per 2 pieces (120g).
How much protein is in sutli kebab?
Sutli Kebab provides 16.5g of protein per 2 pieces (120g).
How many carbs are in sutli kebab?
Sutli Kebab has 6.5g of carbohydrates per 2 pieces (120g).
Is sutli kebab good for tracking nutrition?
Yes. Sutli Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sutli kebab in a meal plan?
Use Sutli Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sutli kebab and thousands of other foods with the Gram app.