Sutton Hoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sutton Hoo contains 200 calories, 28g protein, 0g carbs, and 9g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sutton Hoo Good for You?
Sutton Hoo provides 200 calories per one portion (150g) with 28g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), iron (1389% dv).
Slow-grown free-range chicken from Sutton Hoo, typically roasted with skin on
Key Health Benefits of Sutton Hoo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Sutton Hoo Nutrition with Gram
Use Gram to log sutton hoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sutton hoo?
Sutton Hoo contains 200 calories per one portion (150g).
How much protein is in sutton hoo?
Sutton Hoo provides 28g of protein per one portion (150g).
How many carbs are in sutton hoo?
Sutton Hoo has 0g of carbohydrates per one portion (150g).
Is sutton hoo good for tracking nutrition?
Yes. Sutton Hoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sutton hoo in a meal plan?
Use Sutton Hoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sutton hoo and thousands of other foods with the Gram app.