Sutukil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sutukil contains 130 calories, 16g protein, 5g carbs, and 6g fat per one serving (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Sutukil Good for You?
Sutukil provides 130 calories per one serving (350g) with 16g protein, 5g carbohydrates, and 6g fat. It is a source of cholesterol (28% dv), sodium (20% dv), iron (1556% dv).
Iconic Cebuano seafood dining style from the Philippines. The name is a portmanteau of SUgba (grill), TUla (stew/soup), and KILaw (raw/ceviche). Fresh seafood is prepared three ways in one meal.
Key Health Benefits of Sutukil
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sutukil Nutrition with Gram
Use Gram to log sutukil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sutukil?
Sutukil contains 130 calories per one serving (350g).
How much protein is in sutukil?
Sutukil provides 16g of protein per one serving (350g).
How many carbs are in sutukil?
Sutukil has 5g of carbohydrates per one serving (350g).
Is sutukil good for tracking nutrition?
Yes. Sutukil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sutukil in a meal plan?
Use Sutukil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sutukil and thousands of other foods with the Gram app.