Sutukil Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sutukil Platter contains 128 calories, 15.5g protein, 5g carbs, and 5.8g fat per one platter (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 460.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Sutukil Platter Good for You?
Sutukil Platter provides 128 calories per one platter (500g) with 15.5g protein, 5g carbohydrates, and 5.8g fat. It is a source of cholesterol (30% dv), sodium (20% dv), iron (1611% dv).
A sharing platter version of the Cebuano sutukil — featuring an assortment of seafood prepared three ways: sugba (grilled), tula (stewed in broth), and kilaw (raw ceviche with vinegar and calamansi). Typically includes fish, shrimp, squid, and shellfish.
Key Health Benefits of Sutukil Platter
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Sutukil Platter Nutrition with Gram
Use Gram to log sutukil platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sutukil platter?
Sutukil Platter contains 128 calories per one platter (500g).
How much protein is in sutukil platter?
Sutukil Platter provides 15.5g of protein per one platter (500g).
How many carbs are in sutukil platter?
Sutukil Platter has 5g of carbohydrates per one platter (500g).
Is sutukil platter good for tracking nutrition?
Yes. Sutukil Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sutukil platter in a meal plan?
Use Sutukil Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sutukil platter and thousands of other foods with the Gram app.