Suyyam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suyyam contains 160 calories, 3.19g protein, 24.8g carbs, and 5.22g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 11.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 39.6mg | 2% |
| Potassium | 81.0mg | 2% |
| Calcium | 20.2mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 42.8mg | 3% |
Is Suyyam Good for You?
Suyyam provides 160 calories per one piece (45g) with 3.19g protein, 24.8g carbohydrates, and 5.22g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Suyyam
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Suyyam Nutrition with Gram
Use Gram to log suyyam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suyyam?
Suyyam contains 160 calories per one piece (45g).
How much protein is in suyyam?
Suyyam provides 3.19g of protein per one piece (45g).
How many carbs are in suyyam?
Suyyam has 24.8g of carbohydrates per one piece (45g).
Is suyyam good for tracking nutrition?
Yes. Suyyam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suyyam in a meal plan?
Use Suyyam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suyyam and thousands of other foods with the Gram app.