Swagman'S Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Beef contains 290 calories, 11g protein, 25g carbs, and 17g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Swagman’S Beef Good for You?
Swagman’S Beef provides 290 calories per one pie (170g) with 11g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (23% dv).
Classic Australian hand-held meat pie with seasoned beef gravy encased in golden pastry, inspired by outback swagman campfire cooking
Key Health Benefits of Swagman’S Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Beef Nutrition with Gram
Use Gram to log swagman’s beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's beef?
Swagman'S Beef contains 290 calories per one pie (170g).
How much protein is in swagman's beef?
Swagman'S Beef provides 11g of protein per one pie (170g).
How many carbs are in swagman's beef?
Swagman'S Beef has 25g of carbohydrates per one pie (170g).
Is swagman's beef good for tracking nutrition?
Yes. Swagman'S Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's beef in a meal plan?
Use Swagman'S Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's beef and thousands of other foods with the Gram app.