Swagman'S Campfire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Campfire contains 265 calories, 7.5g protein, 50g carbs, and 3.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
Is Swagman’S Campfire Good for You?
Swagman’S Campfire provides 265 calories per one slice (50g) with 7.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (773% dv).
Traditional Australian damper-style bread baked directly in campfire embers, with a smoky crust and dense chewy crumb
Key Health Benefits of Swagman’S Campfire
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Campfire Nutrition with Gram
Use Gram to log swagman’s campfire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's campfire?
Swagman'S Campfire contains 265 calories per one slice (50g).
How much protein is in swagman's campfire?
Swagman'S Campfire provides 7.5g of protein per one slice (50g).
How many carbs are in swagman's campfire?
Swagman'S Campfire has 50g of carbohydrates per one slice (50g).
Is swagman's campfire good for tracking nutrition?
Yes. Swagman'S Campfire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's campfire in a meal plan?
Use Swagman'S Campfire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's campfire and thousands of other foods with the Gram app.