Swagman'S Campfire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Campfire contains 270 calories, 8g protein, 53g carbs, and 3g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
Is Swagman’S Campfire Good for You?
Swagman’S Campfire provides 270 calories per one piece (80g) with 8g protein, 53g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (583% dv), zinc (773% dv).
Simple unleavened bush bread cooked over a campfire, traditionally made from flour, water and salt.
Key Health Benefits of Swagman’S Campfire
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Campfire Nutrition with Gram
Use Gram to log swagman’s campfire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's campfire?
Swagman'S Campfire contains 270 calories per one piece (80g).
How much protein is in swagman's campfire?
Swagman'S Campfire provides 8g of protein per one piece (80g).
How many carbs are in swagman's campfire?
Swagman'S Campfire has 53g of carbohydrates per one piece (80g).
Is swagman's campfire good for tracking nutrition?
Yes. Swagman'S Campfire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's campfire in a meal plan?
Use Swagman'S Campfire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's campfire and thousands of other foods with the Gram app.