Swagman'S Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Chop contains 285 calories, 11g protein, 23g carbs, and 18g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Swagman’S Chop Good for You?
Swagman’S Chop provides 285 calories per one pie (180g) with 11g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1333% dv).
Traditional bush meat pie filled with chopped lamb or mutton and rich gravy, encased in a hand-made pastry.
Key Health Benefits of Swagman’S Chop
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Chop Nutrition with Gram
Use Gram to log swagman’s chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's chop?
Swagman'S Chop contains 285 calories per one pie (180g).
How much protein is in swagman's chop?
Swagman'S Chop provides 11g of protein per one pie (180g).
How many carbs are in swagman's chop?
Swagman'S Chop has 23g of carbohydrates per one pie (180g).
Is swagman's chop good for tracking nutrition?
Yes. Swagman'S Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's chop in a meal plan?
Use Swagman'S Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's chop and thousands of other foods with the Gram app.