Swagman'S Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Damper contains 250 calories, 7g protein, 49g carbs, and 3g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.20mg | 1% |
Is Swagman’S Damper Good for You?
Swagman’S Damper provides 250 calories per one slice (80g) with 7g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (818% dv).
Traditional Australian campfire soda bread baked as a loaf, historically made by swagmen with flour, water, salt and ash
Key Health Benefits of Swagman’S Damper
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Damper Nutrition with Gram
Use Gram to log swagman’s damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's damper?
Swagman'S Damper contains 250 calories per one slice (80g).
How much protein is in swagman's damper?
Swagman'S Damper provides 7g of protein per one slice (80g).
How many carbs are in swagman's damper?
Swagman'S Damper has 49g of carbohydrates per one slice (80g).
Is swagman's damper good for tracking nutrition?
Yes. Swagman'S Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's damper in a meal plan?
Use Swagman'S Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's damper and thousands of other foods with the Gram app.