Swagman'S Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Flour contains 220 calories, 6.5g protein, 46g carbs, and 0.8g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.10mg | 1% |
Is Swagman’S Flour Good for You?
Swagman’S Flour provides 220 calories per one piece (80g) with 6.5g protein, 46g carbohydrates, and 0.8g fat. It is a source of sodium (11% dv), iron (444% dv), zinc (636% dv).
The most basic traditional swagman’s damper made from only flour and water, cooked directly in campfire coals
Key Health Benefits of Swagman’S Flour
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Flour Nutrition with Gram
Use Gram to log swagman’s flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's flour?
Swagman'S Flour contains 220 calories per one piece (80g).
How much protein is in swagman's flour?
Swagman'S Flour provides 6.5g of protein per one piece (80g).
How many carbs are in swagman's flour?
Swagman'S Flour has 46g of carbohydrates per one piece (80g).
Is swagman's flour good for tracking nutrition?
Yes. Swagman'S Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's flour in a meal plan?
Use Swagman'S Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's flour and thousands of other foods with the Gram app.