Swagman'S Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Jam contains 350 calories, 5g protein, 50g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Swagman’S Jam Good for You?
Swagman’S Jam provides 350 calories per one slice (120g) with 5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (545% dv).
Traditional bush dessert of suet pastry spread with jam, rolled up and steamed or baked over a campfire
Key Health Benefits of Swagman’S Jam
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swagman’S Jam Nutrition with Gram
Use Gram to log swagman’s jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's jam?
Swagman'S Jam contains 350 calories per one slice (120g).
How much protein is in swagman's jam?
Swagman'S Jam provides 5g of protein per one slice (120g).
How many carbs are in swagman's jam?
Swagman'S Jam has 50g of carbohydrates per one slice (120g).
Is swagman's jam good for tracking nutrition?
Yes. Swagman'S Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's jam in a meal plan?
Use Swagman'S Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's jam and thousands of other foods with the Gram app.