Swagman'S Johnny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Johnny contains 275 calories, 7g protein, 44g carbs, and 8g fat per one cake (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
Is Swagman’S Johnny Good for You?
Swagman’S Johnny provides 275 calories per one cake (75g) with 7g protein, 44g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (472% dv).
Traditional Australian campfire flatbread made from flour, salt and water, pan-fried in drippings or fat
Key Health Benefits of Swagman’S Johnny
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Johnny Nutrition with Gram
Use Gram to log swagman’s johnny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's johnny?
Swagman'S Johnny contains 275 calories per one cake (75g).
How much protein is in swagman's johnny?
Swagman'S Johnny provides 7g of protein per one cake (75g).
How many carbs are in swagman's johnny?
Swagman'S Johnny has 44g of carbohydrates per one cake (75g).
Is swagman's johnny good for tracking nutrition?
Yes. Swagman'S Johnny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's johnny in a meal plan?
Use Swagman'S Johnny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's johnny and thousands of other foods with the Gram app.