Swagman'S Leftover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Leftover contains 295 calories, 11g protein, 27g carbs, and 16g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Swagman’S Leftover Good for You?
Swagman’S Leftover provides 295 calories per one pie (180g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (23% dv), iron (1333% dv).
Hearty bush pie encasing leftover campfire stew in a shortcrust pastry shell
Key Health Benefits of Swagman’S Leftover
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Leftover Nutrition with Gram
Use Gram to log swagman’s leftover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's leftover?
Swagman'S Leftover contains 295 calories per one pie (180g).
How much protein is in swagman's leftover?
Swagman'S Leftover provides 11g of protein per one pie (180g).
How many carbs are in swagman's leftover?
Swagman'S Leftover has 27g of carbohydrates per one pie (180g).
Is swagman's leftover good for tracking nutrition?
Yes. Swagman'S Leftover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's leftover in a meal plan?
Use Swagman'S Leftover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's leftover and thousands of other foods with the Gram app.