Swagman'S Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Mutton contains 305 calories, 13g protein, 25g carbs, and 18g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Swagman’S Mutton Good for You?
Swagman’S Mutton provides 305 calories per one pie (180g) with 13g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (24% dv).
Classic swagman’s pie filled with seasoned mutton and baked in a sturdy pastry crust
Key Health Benefits of Swagman’S Mutton
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Mutton Nutrition with Gram
Use Gram to log swagman’s mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's mutton?
Swagman'S Mutton contains 305 calories per one pie (180g).
How much protein is in swagman's mutton?
Swagman'S Mutton provides 13g of protein per one pie (180g).
How many carbs are in swagman's mutton?
Swagman'S Mutton has 25g of carbohydrates per one pie (180g).
Is swagman's mutton good for tracking nutrition?
Yes. Swagman'S Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's mutton in a meal plan?
Use Swagman'S Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's mutton and thousands of other foods with the Gram app.