Swagman'S Possum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Possum contains 268 calories, 12g protein, 23g carbs, and 14.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.40mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Swagman’S Possum Good for You?
Swagman’S Possum provides 268 calories per one pie (220g) with 12g protein, 23g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), sodium (18% dv), iron (1278% dv).
Traditional Australian bushman’s meat pie made with possum encased in pastry, reflecting outback campfire cuisine
Key Health Benefits of Swagman’S Possum
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Possum Nutrition with Gram
Use Gram to log swagman’s possum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's possum?
Swagman'S Possum contains 268 calories per one pie (220g).
How much protein is in swagman's possum?
Swagman'S Possum provides 12g of protein per one pie (220g).
How many carbs are in swagman's possum?
Swagman'S Possum has 23g of carbohydrates per one pie (220g).
Is swagman's possum good for tracking nutrition?
Yes. Swagman'S Possum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's possum in a meal plan?
Use Swagman'S Possum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's possum and thousands of other foods with the Gram app.