Swagman'S Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Rabbit contains 262 calories, 12.5g protein, 23g carbs, and 13.8g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Swagman’S Rabbit Good for You?
Swagman’S Rabbit provides 262 calories per one pie (220g) with 12.5g protein, 23g carbohydrates, and 13.8g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (19% dv).
Traditional Australian bushman’s meat pie made with rabbit encased in pastry, reflecting outback campfire cuisine
Key Health Benefits of Swagman’S Rabbit
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Rabbit Nutrition with Gram
Use Gram to log swagman’s rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's rabbit?
Swagman'S Rabbit contains 262 calories per one pie (220g).
How much protein is in swagman's rabbit?
Swagman'S Rabbit provides 12.5g of protein per one pie (220g).
How many carbs are in swagman's rabbit?
Swagman'S Rabbit has 23g of carbohydrates per one pie (220g).
Is swagman's rabbit good for tracking nutrition?
Yes. Swagman'S Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's rabbit in a meal plan?
Use Swagman'S Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's rabbit and thousands of other foods with the Gram app.