Swagman'S Tinned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Tinned contains 292 calories, 11g protein, 22.5g carbs, and 17.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.6mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Swagman’S Tinned Good for You?
Swagman’S Tinned provides 292 calories per one pie (220g) with 11g protein, 22.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (39% dv), cholesterol (11% dv), sodium (25% dv).
Traditional Australian bushman’s meat pie made with tinned beef encased in pastry, reflecting outback campfire cuisine
Key Health Benefits of Swagman’S Tinned
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Tinned Nutrition with Gram
Use Gram to log swagman’s tinned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's tinned?
Swagman'S Tinned contains 292 calories per one pie (220g).
How much protein is in swagman's tinned?
Swagman'S Tinned provides 11g of protein per one pie (220g).
How many carbs are in swagman's tinned?
Swagman'S Tinned has 22.5g of carbohydrates per one pie (220g).
Is swagman's tinned good for tracking nutrition?
Yes. Swagman'S Tinned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's tinned in a meal plan?
Use Swagman'S Tinned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's tinned and thousands of other foods with the Gram app.