Swagman'S Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Treacle contains 340 calories, 5g protein, 52g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Swagman’S Treacle Good for You?
Swagman’S Treacle provides 340 calories per one slice (130g) with 5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (12% dv).
Traditional Australian steamed pudding made with flour, suet, treacle and golden syrup
Key Health Benefits of Swagman’S Treacle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swagman’S Treacle Nutrition with Gram
Use Gram to log swagman’s treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's treacle?
Swagman'S Treacle contains 340 calories per one slice (130g).
How much protein is in swagman's treacle?
Swagman'S Treacle provides 5g of protein per one slice (130g).
How many carbs are in swagman's treacle?
Swagman'S Treacle has 52g of carbohydrates per one slice (130g).
Is swagman's treacle good for tracking nutrition?
Yes. Swagman'S Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's treacle in a meal plan?
Use Swagman'S Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's treacle and thousands of other foods with the Gram app.