Swagman'S Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Vegetable contains 65 calories, 2.2g protein, 11g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Swagman’S Vegetable Good for You?
Swagman’S Vegetable provides 65 calories per one bowl (300g) with 2.2g protein, 11g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (500% dv).
Hearty bush stew of seasonal root vegetables, tomatoes and peas in a light broth
Key Health Benefits of Swagman’S Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swagman’S Vegetable Nutrition with Gram
Use Gram to log swagman’s vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's vegetable?
Swagman'S Vegetable contains 65 calories per one bowl (300g).
How much protein is in swagman's vegetable?
Swagman'S Vegetable provides 2.2g of protein per one bowl (300g).
How many carbs are in swagman's vegetable?
Swagman'S Vegetable has 11g of carbohydrates per one bowl (300g).
Is swagman's vegetable good for tracking nutrition?
Yes. Swagman'S Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's vegetable in a meal plan?
Use Swagman'S Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's vegetable and thousands of other foods with the Gram app.