Swagman'S Wattleseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swagman'S Wattleseed contains 270 calories, 9g protein, 53g carbs, and 1.5g fat per one wedge (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wedge (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
Is Swagman’S Wattleseed Good for You?
Swagman’S Wattleseed provides 270 calories per one wedge (70g) with 9g protein, 53g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1000% dv).
Traditional Australian campfire soda bread flavored with roasted wattleseed
Key Health Benefits of Swagman’S Wattleseed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Swagman’S Wattleseed Nutrition with Gram
Use Gram to log swagman’s wattleseed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swagman's wattleseed?
Swagman'S Wattleseed contains 270 calories per one wedge (70g).
How much protein is in swagman's wattleseed?
Swagman'S Wattleseed provides 9g of protein per one wedge (70g).
How many carbs are in swagman's wattleseed?
Swagman'S Wattleseed has 53g of carbohydrates per one wedge (70g).
Is swagman's wattleseed good for tracking nutrition?
Yes. Swagman'S Wattleseed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swagman's wattleseed in a meal plan?
Use Swagman'S Wattleseed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swagman's wattleseed and thousands of other foods with the Gram app.