Swamp Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swamp Cabbage contains 55 calories, 2g protein, 6.5g carbs, and 2.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Swamp Cabbage Good for You?
Swamp Cabbage provides 55 calories per one cup (200g) with 2g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (29% dv).
Swamp cabbage is the colloquial name for hearts of palm, harvested from the sabal palm tree native to Florida. The salad is made with sliced hearts of palm, often tossed with tomatoes, onions, and a vinaigrette dressing. A traditional Southern US dish.
Key Health Benefits of Swamp Cabbage
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swamp Cabbage Nutrition with Gram
Use Gram to log swamp cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swamp cabbage?
Swamp Cabbage contains 55 calories per one cup (200g).
How much protein is in swamp cabbage?
Swamp Cabbage provides 2g of protein per one cup (200g).
How many carbs are in swamp cabbage?
Swamp Cabbage has 6.5g of carbohydrates per one cup (200g).
Is swamp cabbage good for tracking nutrition?
Yes. Swamp Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swamp cabbage in a meal plan?
Use Swamp Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swamp cabbage and thousands of other foods with the Gram app.