Swamp Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swamp Cabbage contains 45 calories, 2.5g protein, 5.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Swamp Cabbage Good for You?
Swamp Cabbage provides 45 calories per one bowl (250g) with 2.5g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (364% dv).
A Southern US stew made from hearts of palm (swamp cabbage), slow-cooked with seasonings. Light and nutritious vegetable stew.
Key Health Benefits of Swamp Cabbage
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swamp Cabbage Nutrition with Gram
Use Gram to log swamp cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swamp cabbage?
Swamp Cabbage contains 45 calories per one bowl (250g).
How much protein is in swamp cabbage?
Swamp Cabbage provides 2.5g of protein per one bowl (250g).
How many carbs are in swamp cabbage?
Swamp Cabbage has 5.5g of carbohydrates per one bowl (250g).
Is swamp cabbage good for tracking nutrition?
Yes. Swamp Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swamp cabbage in a meal plan?
Use Swamp Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swamp cabbage and thousands of other foods with the Gram app.