Swannington Farm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swannington Farm contains 158 calories, 30g protein, 0g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Swannington Farm Good for You?
Swannington Farm provides 158 calories per one steak (150g) with 30g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2000% dv).
Lean farmed venison from Swannington, typically roasted or grilled as steaks
Key Health Benefits of Swannington Farm
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Swannington Farm Nutrition with Gram
Use Gram to log swannington farm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swannington farm?
Swannington Farm contains 158 calories per one steak (150g).
How much protein is in swannington farm?
Swannington Farm provides 30g of protein per one steak (150g).
How many carbs are in swannington farm?
Swannington Farm has 0g of carbohydrates per one steak (150g).
Is swannington farm good for tracking nutrition?
Yes. Swannington Farm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swannington farm in a meal plan?
Use Swannington Farm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swannington farm and thousands of other foods with the Gram app.