Swede And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swede And contains 130 calories, 2.2g protein, 16g carbs, and 6g fat per one scoop (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Swede And Good for You?
Swede And provides 130 calories per one scoop (150g) with 2.2g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2222% dv).
British side dish of pan-fried leftover swede, potato and cabbage, crisped in butter.
Key Health Benefits of Swede And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swede And Nutrition with Gram
Use Gram to log swede and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swede and?
Swede And contains 130 calories per one scoop (150g).
How much protein is in swede and?
Swede And provides 2.2g of protein per one scoop (150g).
How many carbs are in swede and?
Swede And has 16g of carbohydrates per one scoop (150g).
Is swede and good for tracking nutrition?
Yes. Swede And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swede and in a meal plan?
Use Swede And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swede and and thousands of other foods with the Gram app.