Swede And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swede And contains 260 calories, 5g protein, 30g carbs, and 14g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Swede And Good for You?
Swede And provides 260 calories per one piece (170g) with 5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1556% dv).
Traditional British hand pie filled with diced swede and potato in a shortcrust pastry.
Key Health Benefits of Swede And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swede And Nutrition with Gram
Use Gram to log swede and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swede and?
Swede And contains 260 calories per one piece (170g).
How much protein is in swede and?
Swede And provides 5g of protein per one piece (170g).
How many carbs are in swede and?
Swede And has 30g of carbohydrates per one piece (170g).
Is swede and good for tracking nutrition?
Yes. Swede And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swede and in a meal plan?
Use Swede And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swede and and thousands of other foods with the Gram app.