Swede Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swede Soup contains 40 calories, 1.2g protein, 6g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Swede Soup Good for You?
Swede Soup provides 40 calories per one bowl (300g) with 1.2g protein, 6g carbohydrates, and 1.2g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (318% dv).
Creamy vegetable soup made from swede (rutabaga), potatoes, onions and stock
Key Health Benefits of Swede Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swede Soup Nutrition with Gram
Use Gram to log swede soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swede soup?
Swede Soup contains 40 calories per one bowl (300g).
How much protein is in swede soup?
Swede Soup provides 1.2g of protein per one bowl (300g).
How many carbs are in swede soup?
Swede Soup has 6g of carbohydrates per one bowl (300g).
Is swede soup good for tracking nutrition?
Yes. Swede Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swede soup in a meal plan?
Use Swede Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swede soup and thousands of other foods with the Gram app.