Swedish Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swedish Fish contains 340 calories, 0g protein, 82g carbs, and 0g fat per 7 pieces (40g). It is a source of iron.
Nutrition Facts — 7 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 0.00g | 0% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.00g | 0% |
| Sugar | 60.0g | -- |
| Sodium | 45.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Swedish Fish Good for You?
Swedish Fish provides 340 calories per 7 pieces (40g) with 0g protein, 82g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Popular chewy gummy candy shaped like fish, made with sugar, corn syrup, and modified corn starch. Gelatin-free.
Key Health Benefits of Swedish Fish
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swedish Fish Nutrition with Gram
Use Gram to log swedish fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swedish fish?
Swedish Fish contains 340 calories per 7 pieces (40g).
How much protein is in swedish fish?
Swedish Fish provides 0g of protein per 7 pieces (40g).
How many carbs are in swedish fish?
Swedish Fish has 82g of carbohydrates per 7 pieces (40g).
Is swedish fish good for tracking nutrition?
Yes. Swedish Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swedish fish in a meal plan?
Use Swedish Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track swedish fish and thousands of other foods with the Gram app.