Swedish Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (240g) of swedish meatballs contains 408 calories, 30.0g protein, 15.1g carbs, and 24.7g fat. Swedish Meatballs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 30.0g | 60% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 24.7g | 32% |
| Fiber | 0.48g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 153.6mg | 51% |
| Sodium | 1288.8mg | 56% |
| Potassium | 489.6mg | 10% |
| Calcium | 132.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 36.0mg | 9% |
| Zinc | 6.4mg | 58% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 91.2mcg | 10% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 31.2mcg | 8% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 319.2mg | 26% |
Are Swedish Meatballs Good for You?
Swedish Meatballs provides 408 calories per serving (240g) with 30.0g of protein, 15.1g of carbohydrates, and 24.7g of fat. They are a source of saturated fat (54% dv), cholesterol (51% dv), sodium (56% dv).
Key Health Benefits of Swedish Meatballs
- Good source of saturated fat (54% dv)
- Good source of cholesterol (51% dv)
- Good source of sodium (56% dv)
- Good source of potassium (10% dv)
- Good source of calcium (10% dv)
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories are in swedish meatballs?
One serving (240g) of swedish meatballs contains 408 calories.
How much protein are in swedish meatballs?
One serving (240g) of swedish meatballs provides 30.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track swedish meatballs and thousands of other foods with the Gram app.