Swedish Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swedish Meatballs contains 195 calories, 13.5g protein, 7.5g carbs, and 12.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Swedish Meatballs Good for You?
Swedish Meatballs provides 195 calories per 6 pieces (150g) with 13.5g protein, 7.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (20% dv).
Classic Swedish köttbullar made from a blend of ground beef and pork, seasoned with allspice and nutmeg, bound with breadcrumbs and egg.
Key Health Benefits of Swedish Meatballs
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Swedish Meatballs Nutrition with Gram
Use Gram to log swedish meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swedish meatballs?
Swedish Meatballs contains 195 calories per 6 pieces (150g).
How much protein is in swedish meatballs?
Swedish Meatballs provides 13.5g of protein per 6 pieces (150g).
How many carbs are in swedish meatballs?
Swedish Meatballs has 7.5g of carbohydrates per 6 pieces (150g).
Is swedish meatballs good for tracking nutrition?
Yes. Swedish Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swedish meatballs in a meal plan?
Use Swedish Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swedish meatballs and thousands of other foods with the Gram app.