Swedish Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swedish Meatballs contains 175 calories, 10.5g protein, 6g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Swedish Meatballs Good for You?
Swedish Meatballs provides 175 calories per one bowl (250g) with 10.5g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (21% dv).
Traditional Swedish meatballs served in a rich cream gravy (gräddsås) made with beef broth, heavy cream, and sometimes soy sauce for color.
Key Health Benefits of Swedish Meatballs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Swedish Meatballs Nutrition with Gram
Use Gram to log swedish meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swedish meatballs?
Swedish Meatballs contains 175 calories per one bowl (250g).
How much protein is in swedish meatballs?
Swedish Meatballs provides 10.5g of protein per one bowl (250g).
How many carbs are in swedish meatballs?
Swedish Meatballs has 6g of carbohydrates per one bowl (250g).
Is swedish meatballs good for tracking nutrition?
Yes. Swedish Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swedish meatballs in a meal plan?
Use Swedish Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swedish meatballs and thousands of other foods with the Gram app.