Swedish Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swedish Pancake contains 215 calories, 5.5g protein, 32g carbs, and 7g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Swedish Pancake Good for You?
Swedish Pancake provides 215 calories per one serving (180g) with 5.5g protein, 32g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), iron (667% dv).
Thin egg-rich pancakes topped with lingonberry preserves and maple syrup
Key Health Benefits of Swedish Pancake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Swedish Pancake Nutrition with Gram
Use Gram to log swedish pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swedish pancake?
Swedish Pancake contains 215 calories per one serving (180g).
How much protein is in swedish pancake?
Swedish Pancake provides 5.5g of protein per one serving (180g).
How many carbs are in swedish pancake?
Swedish Pancake has 32g of carbohydrates per one serving (180g).
Is swedish pancake good for tracking nutrition?
Yes. Swedish Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swedish pancake in a meal plan?
Use Swedish Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swedish pancake and thousands of other foods with the Gram app.