Swedish Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swedish Pancakes contains 220 calories, 6.5g protein, 28g carbs, and 9g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Swedish Pancakes Good for You?
Swedish Pancakes provides 220 calories per 3 pieces (150g) with 6.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (12% dv).
Thin, crepe-like Swedish pancakes (pannkakor) adapted American style, often served with butter, powdered sugar, maple syrup, and berries. Thicker than traditional Swedish version.
Key Health Benefits of Swedish Pancakes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Swedish Pancakes Nutrition with Gram
Use Gram to log swedish pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swedish pancakes?
Swedish Pancakes contains 220 calories per 3 pieces (150g).
How much protein is in swedish pancakes?
Swedish Pancakes provides 6.5g of protein per 3 pieces (150g).
How many carbs are in swedish pancakes?
Swedish Pancakes has 28g of carbohydrates per 3 pieces (150g).
Is swedish pancakes good for tracking nutrition?
Yes. Swedish Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swedish pancakes in a meal plan?
Use Swedish Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swedish pancakes and thousands of other foods with the Gram app.