Sweet And Sour Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of sweet and sour shrimp contains 516 calories, 17.7g protein, 48.6g carbs, and 27.6g fat. Sweet And Sour Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 17.7g | 35% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 27.6g | 35% |
| Fiber | 1.8g | 6% |
| Sugar | 25.2g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1041.0mg | 45% |
| Potassium | 408.0mg | 9% |
| Calcium | 99.0mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 29.4mcg | 24% |
| Phosphorus | 312.0mg | 25% |
Is Sweet And Sour Shrimp Good for You?
Sweet And Sour Shrimp provides 516 calories per serving (300g) with 17.7g of protein, 48.6g of carbohydrates, and 27.6g of fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), sodium (45% dv).
Key Health Benefits of Sweet And Sour Shrimp
- Good source of saturated fat (20% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (45% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Provides 17.7g of protein per serving
Frequently Asked Questions
How many calories is in sweet and sour shrimp?
One serving (300g) of sweet and sour shrimp contains 516 calories.
How much protein is in sweet and sour shrimp?
One serving (300g) of sweet and sour shrimp provides 17.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sweet and sour shrimp and thousands of other foods with the Gram app.