Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 175 calories, 11g protein, 15g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sweet And Good for You?
Sweet And provides 175 calories per one cup (250g) with 11g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (22% dv).
Thai stir-fried chicken with bell pepper, cucumber, tomato, pineapple and sweet-sour tamarind-palm sugar sauce
Key Health Benefits of Sweet And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 175 calories per one cup (250g).
How much protein is in sweet and?
Sweet And provides 11g of protein per one cup (250g).
How many carbs are in sweet and?
Sweet And has 15g of carbohydrates per one cup (250g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.