Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 158 calories, 11.5g protein, 16.5g carbs, and 5.6g fat per one serving (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 11.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.55mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Sweet And Good for You?
Sweet And provides 158 calories per one serving (500g) with 11.5g protein, 16.5g carbohydrates, and 5.6g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1278% dv).
A Filipino-Chinese restaurant lauriat (feast set) featuring sweet and sour fish fillet as the main dish. Lauriat typically refers to a multi-course Chinese banquet-style meal served in Filipino-Chinese restaurants like Chowking or similar chains. Nutrition here is for the fish fillet dish portion per 100g.
Key Health Benefits of Sweet And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 158 calories per one serving (500g).
How much protein is in sweet and?
Sweet And provides 11.5g of protein per one serving (500g).
How many carbs are in sweet and?
Sweet And has 16.5g of carbohydrates per one serving (500g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.