Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 185 calories, 9.5g protein, 18g carbs, and 9g fat per one plate (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sweet And Good for You?
Sweet And provides 185 calories per one plate (320g) with 9.5g protein, 18g carbohydrates, and 9g fat. It is a source of cholesterol (28% dv), sodium (21% dv), iron (1222% dv).
Battered king prawns deep-fried and coated in a glossy sweet and sour sauce with bell peppers and pineapple, served without rice
Key Health Benefits of Sweet And
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 185 calories per one plate (320g).
How much protein is in sweet and?
Sweet And provides 9.5g of protein per one plate (320g).
How many carbs are in sweet and?
Sweet And has 18g of carbohydrates per one plate (320g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.