Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 150 calories, 6g protein, 23g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sweet And Good for You?
Sweet And provides 150 calories per one bowl (450g) with 6g protein, 23g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (12% dv), iron (722% dv).
Battered sweet and sour king prawns served over steamed white rice as a complete meal
Key Health Benefits of Sweet And
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 150 calories per one bowl (450g).
How much protein is in sweet and?
Sweet And provides 6g of protein per one bowl (450g).
How many carbs are in sweet and?
Sweet And has 23g of carbohydrates per one bowl (450g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.