Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 185 calories, 11g protein, 15g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sweet And Good for You?
Sweet And provides 185 calories per one cup (250g) with 11g protein, 15g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Filipino-style sweet and sour pork with bell peppers, onions, pineapple, and tomato-based sauce; pork is battered and deep-fried before tossing in sauce
Key Health Benefits of Sweet And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 185 calories per one cup (250g).
How much protein is in sweet and?
Sweet And provides 11g of protein per one cup (250g).
How many carbs are in sweet and?
Sweet And has 15g of carbohydrates per one cup (250g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.