Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 175 calories, 8g protein, 21g carbs, and 6.5g fat per one set (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one set (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sweet And Good for You?
Sweet And provides 175 calories per one set (550g) with 8g protein, 21g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
A Chinese-Filipino restaurant set meal (lauriat) featuring sweet and sour pork as the main dish, served with steamed rice, egg drop soup, spring roll, and a drink
Key Health Benefits of Sweet And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 175 calories per one set (550g).
How much protein is in sweet and?
Sweet And provides 8g of protein per one set (550g).
How many carbs are in sweet and?
Sweet And has 21g of carbohydrates per one set (550g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.