Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 150 calories, 0.3g protein, 37g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.30g | 1% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sweet And Good for You?
Sweet And provides 150 calories per 2 tablespoons (30g) with 0.3g protein, 37g carbohydrates, and 0.2g fat. It is a source of sodium (21% dv), iron (250% dv), zinc (73% dv).
A tangy, sweet condiment commonly served with Chinese-style appetizers and fried foods. Made with vinegar, sugar, ketchup, and cornstarch.
Key Health Benefits of Sweet And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 150 calories per 2 tablespoons (30g).
How much protein is in sweet and?
Sweet And provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in sweet and?
Sweet And has 37g of carbohydrates per 2 tablespoons (30g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.