Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 155 calories, 8g protein, 16g carbs, and 7g fat per 2 rolls (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sweet And Good for You?
Sweet And provides 155 calories per 2 rolls (300g) with 8g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1556% dv).
Cabbage leaves stuffed with seasoned rice and meat, baked in a tangy sweet and sour tomato sauce
Key Health Benefits of Sweet And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 155 calories per 2 rolls (300g).
How much protein is in sweet and?
Sweet And provides 8g of protein per 2 rolls (300g).
How many carbs are in sweet and?
Sweet And has 16g of carbohydrates per 2 rolls (300g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.